Fitness

Best Sports Supplements of 2023 that Boost Athletic Performance

Sep 2023

2,532 Views

Want to gain an edge in the gym or on the field? A naturopathic doctor highlights the top performance-boosting supplements or ergogenic aids, and how to choose one that’s safe and effective.

Fitness

L-Glutamine: Benefits, Gut Health, Side Effects

Jun 2023

24,270 Views

L-glutamine offers potential benefits for gut health and bolstering immune function. Learn more about this amino acid.

Protein

Different Types of Protein Powders, from Whey to Plant-Based

May 2023

88,987 Views

Explore the world of protein powders and see which type suits your needs best. From whey to plant-based proteins, get the scoop on what each supplement offers for healthy muscle gain.

Fitness

Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

Apr 2023

6,222 Views

Feeling sore after a tough workout? A registered dietitian and personal trainer explains how branched-chain amino acids reduce muscle soreness and what dose is right for you.

Pre-Workout

Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

Apr 2023

3,619 Views

You don’t need to be an elite athlete to benefit from pre-workout supplements. A personal trainer shares key ingredients—and dosages—for improving your gains.

Fitness

Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

Feb 2023

4,208 Views

Protein provides important building blocks for the feel-good neurotransmitters dopamine and serotonin. Boost your mood by getting enough daily.

Fitness

Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

Feb 2023

9,855 Views

What is HMB, and how does it benefit athletes and health and fitness enthusiasts? Learn more about this powerful supplement.

Fitness

Can Creatine Support Muscle Mass and Exercise Performance?

Dec 2022

23,886 Views

Creatine does more than help build muscle and improve exercise performance—it may prevent injury, improve cognition, protect from concussions, and improve mood.

Fitness

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Jul 2022

8,817 Views

Magnesium is often recommended for improving athletic performance. Learn the benefits of magnesium for exercise and whether supplementation is right for you.

Fitness

4 Tips for Choosing a Healthy Protein Bar

Jul 2022

4,987 Views

Protein bars are an easy snack when you’re on the go. Follow these tips to choose one that’s healthy, keeps you satisfied, and meets your nutrition needs.

Fitness

What Is L-Carnitine? How Could It Help With Weight Management?

Apr 2022

91,614 Views

Discover how L-Carnitine, a compound essential for energy metabolism, may help with weight management, heart health, blood sugar control, and more.

Fitness

Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

Mar 2022

4,499 Views

While some benefit from a caloric surplus when building muscle—others can increase muscle mass by eating at maintenance or at a deficit. Find out which is ideal for you.

Fitness

Fitness

Best Sports Supplements of 2023 that Boost Athletic Performance

Fitness

L-Glutamine: Benefits, Gut Health, Side Effects

Protein

Different Types of Protein Powders, from Whey to Plant-Based

Fitness

Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

Pre-Workout

Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

Fitness

Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

Fitness

Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

Fitness

Can Creatine Support Muscle Mass and Exercise Performance?

Fitness

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Fitness

4 Tips for Choosing a Healthy Protein Bar

Fitness

What Is L-Carnitine? How Could It Help With Weight Management?

Fitness

Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

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