As a bioenhancer, piperine (the compound that gives black pepper its pungent taste) helps increase bioavailability of the nutrients we take. In other words, it not only helps to increase the "availability" but also the "effect" of nutrients in the supplements. This is the number 1 benefit of taking it. I add a tablet to my other p.m. supplements. (Silymarin Complex has bioperine included as well.) Lastly, since bioperine is 98% piperine ingredient, it's no longer black pepper, so, there's no more black pepper aroma, it's literally tasteless, and the mini size tablets are white in color.
I use this to increase the absorption of my daily supplements. Many supplements like tumeric are just not very absorbable in their native form. BioPerine helps your body utilize supplements better. With the cost of supplements, you want to have them work as efficiently as possible. Source Natural is an awesome brand.
Excellent quality of ingredients, I feel they help me with anti aging, and I do feel the benefits of taking this for my joints, knees, hair and skin. Taste is nill so its easy to take. Fills in any deficiencies I might have. I do feel an improvement overall. Packaging was great, and the effects are noticable after a month. Helps with diet as well.
Please do your own research - based on my research, I take Bioperine with other vitamins/supplements to help with absorption. If you take Turmeric or CoQ10, taking Bioperine is a must to enable absorption. Each tablet is 10mg, and it’s been challenging to know for certain whether 5mg is sufficient or 10mg is better. I’ve now started to only take 5mg (cut the tablet in half) twice per day, for a total of 10mg per day.
If you use turmenic and want to have the best benefit from it this is the best supplement that you want to have. From what i understand bioperine helps turmenic absorption a lot. I use half size pill with my other supplements for better absorption also. Its really cheap and it last forever if you dosage it, split the pill in two, its a no brainer to have this in your stack.
I recently purchased Source Naturals BioPerine Black Pepper Extract and have been extremely satisfied with the product. The tablets are easy to incorporate into my daily routine and the dosage of 10mg per tablet is perfect. I have noticed a significant improvement in my overall health since starting to use this supplement. The high quality of the extract is evident in the noticeable results I have experienced. One of the main health benefits I have noticed is improved digestion. The active compound in black pepper, called piperine, has been shown to enhance the absorption of nutrients in the body, making it easier for the body to utilize the nutrients in the foods I eat. In addition to improved digestion, I have also noticed a reduction in inflammation and an improvement in brain function and cognition. Overall, I highly recommend giving Source Naturals BioPerine Black Pepper Extract a try if you are looking to improve your health and well-being. The versatility of black pepper as a spice and the numerous potential health benefits make it a valuable addition to any diet.
this will give an edge to all of your other (herbal based) suppliments. your liver and kidneys are actively looking for bioactive compounds to take out from your body. this is really good in case youre stuck in the widerness eating some random things and accidentally injest some poison. but this isnt as beneficial when your active tumeric or other non poisonous suppliment is being filtered out from your body. the enzyme used to filter these compounds out has a limited supply, so best to take one of these suppliments in order to briefly decrease your filtering capability to get the most out of your suppliments. just dont take this if youre about to eat something poisonous!
I recently started taking Bioperine supplement and I'm really impressed with the results. This supplement is made from black pepper fruit extract and it helps to increase the absorption of other nutrients in the body. I can definitely feel the difference in my overall energy and well-being since taking it. It helps me to get the most out of my meals and supplements and I'm sure it'll be a staple in my diet for a long time. Highly recommend it!
Good quality bioperine. Main ingredient is black pepper extract and a dosage of 10mg, which is more than enough to enhance such supplements as curcumin. The size is very small and being a tablet you can always split it in half for economy reasons for example. What I like most is the price of the product, definitely one of the best on the market. Thanks Iherb.
BioPerine is a good option for those who are taking other supplements since piperine's main benefit is that it increases the bioavailability of other nutrients and supplements (I'm taking it with cucrucmin, for example). Pills are very small in size and have no taste. Dosage seems adequate although I'm not completely sure what's with the added calcium in the ingredient list. At least I haven't made a proper research into that.
great quality product. it really works as intended. Will definitely get more soon! Thank you so much for this. it was made of high qualiy ingredients. Plus the packaging and sizes were perfect. over all good quality. i love the smell and the looks of it. im looking forward to purchasing another one!
