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FI
4.7
Based on 2,215 Ratings
5 Stars
1,748
4 Stars
312
3 Stars
94
2 Stars
29
1 Stars
32

4.7
Based on 2,215 Ratings
5 Stars
1,748
4 Stars
312
3 Stars
94
2 Stars
29
1 Stars
32
iHerb Customer
Posted on Jul 27, 2022
67
0
0
5,570
Excellent!
Verified Purchase
Rewarded Review

I used to take 10 mg, but that was way too much. 1 mg does the job especially when used with magnesium at night. I only use these when I have trouble sleeping, which has lessened thankfully, but it does the job when I need it very well! Great price too!

Posted on Nov 13, 2022
7
0
0
2
Verified Purchase
Rewarded Review

The dosage size is perfect because I can easily adjust how much I want to take, which is usually 3mg a night. It helps with acid reflux and also with sleep quality. I like that there are no filler ingredients like rice flour. It tastes fine. I have read of health benefits to taking melatonin as we get older.

Posted on Jan 28, 2022
89
0
0
8
Verified Purchase
Rewarded Review

Works like a charm! I pop one of these before bedtime every night and can barely stay awake past one chapter of my book. On nights that I don’t, I just can’t fall asleep so it’s 100% because of these miracle pills. Even though they sell melatonin in much higher doses you really don’t need it, this is more than enough to do the trick. Definitely recommend!

Verified Purchase
Rewarded Review

Its hard to find a 1 mg tablet for adults. Love this bottle because you get a lot and can control the dosage based on days. I normally do 3mg but some days it knocks me out and hard to wake. Anything more and would be intense for me. So thankful to find a dosage like this. I would even do the kids but got expensive with .5 each gummy. I highly recommend if you need full control and a small dosage.

Posted on Sep 20, 2022
52
0
1
18
Verified Purchase
Rewarded Review

So glad I read all the other reviews. They're all so right - I had trouble with melatonin not realizing it was due to dosage size. Going down to a small 1mg dose is a game changer! It helps me get to sleep without the other side effects (such as grogginess in the morning) being as difficult to manage.

Posted on Aug 29, 2022
33
0
0
2
Verified Purchase
Rewarded Review

I used to take 10 mg, but that was way too much. 1 mg does the job especially when used with magnesium at night. I only use these when I have trouble sleeping, which has lessened thankfully, but it does the job when I need it very well! Great price too!

Posted on Aug 15, 2022
88
0
10
91
Verified Purchase
Rewarded Review

I don't take it alone, but with other herbals for sleep. I tried it by itself but it did not work for me. Many sleep aids with melatonin have 5 mg, which is too much. That's why I like combining sleep aids myself. Perhaps next time I will buy even a smaller dose.

Posted on Jul 29, 2022
6
0
0
1
Verified Purchase
Rewarded Review

I like having melatonin on hand when traveling or getting over a cold. It makes me a bit groggy in the morning, so a 1mg dose is perfect - a lot of times it comes in 3 or 5 mg at the store. There is no scent or taste (but of course I swallow it) but it does dissolve quite quickly if you let it sit in your mouth for just a moment - so swallow fast! It helps me adjust to a new time zone or sleep a bit more deeply.

Posted on Jul 21, 2022
4
0
1
0
Verified Purchase
Rewarded Review

I like using this very low 1 mg dose. It helps me fall asleep or fall back to sleep when I'm having difficulty. It does give me a better night's sleep when I need it without making me feel groggy in the morning. It is especially helpful when changing time zones, in which case I might take 2 mg × 2.

Posted on Jun 13, 2022
18
0
0
7
Verified Purchase
Rewarded Review

I've tried several brands over the years, but after starting using this brand I have noticed a big difference in falling asleep fast and stay asleep longer. So I'm staying with this brand for now. In Norway we are only allowed to order 1 mg doses from overseas. But I'm taking 3 ...and that works perfectly for me. Some maybe need less some maybe more. So glad I tried this one!