This is a great supplement with many benefits for improving the mood, fighting depression and fatigue, and reducing sugar cravings ( I had a lot of those). It also boosts energy and helps build the muscle of your are training. Coupled with diet and exercise, L tryptophan helps a lot in losing weight and keeping it off.
I bought this product after learning that L-Trypyophan is a pre-cursor for serotonin, which is a key hormone in helping to regulate sleep. I usually take 1-2 tablets half an hour before bed on an empty stomach. And I think that it helps me fall asleep quicker.
Excellent suplement for muscle relaxation . Good quality, composition and benefit when you are looking for rest in the end of the day and get a good night and wake up next day with energy . No taste and is not good use it before training . The ingredient make you feel relaxed and calm. Size is good and did not affect my diet .
It is helping me rest at night. I believe I am feeling happier in the daytime by taking the prescribed amount at night of 3 capsules. I wish these came in a larger more economicical amount. I'm happy that it comes in a regular gelatin capsule as I'm allergic to the vegetable based capsules .
This is a quality ingredient that i used to help reduce withdrawal symptoms of going off my antidepressant when it stopped working for me. taking this helped stabilize my serotonin levels . it has medium elongated pill size in a medium plastic pill bottle package. no bad taste. these tryptophan tablets gave me the benefit i needed and i recommend them to anyone who has serotonin issues.
I had been using low-dose melatonin for sleep, but didn't want to use it continually. I'd heard that tryptophan really helps and it works for me. I take three of these 30 minutes before bedtime and have one at the bedside in case I wake up in the middle of the night. Sleep is not easy for me and this really has helped.
It’s very important to take tryptophan supplements properly. It should be taken Without Any Food! In general this rule works for almost all amino-acids.
I only one every once in awhile when I’m really having trouble sleeping to avoid building up any tolerance- helps, but leaves me a little groggy the next morning
Quality product, package is fair, size of the tablet is alright as well, helps recover energy faster with a well balanced protein dominant diet with moderate muscle training, taste is eh.
I bought this for mental stability. I'm getting the benefit for it. It is a capsule product with excellent ingredients. My stomach feels comfortable after eating. It is a good product and can be recommended to anyone. I like the logo and package design of the brand.