Holy Basil is a wonderful herb with many health benefits. These include: adaptogen qualities that reduce anxiety and stress, help in reduction of blood sugar and cholesterol, boosting the immune system and inflammation control. This particular product is of good quality and organic which is a great benefit when taking concentrated herbs.
I use Holy Basil when I'm highly stressed or will be going into situations that are stressful for me. It keeps me calm and centered to be handle stress. I like that Paradise Herbs uses a lower dosage capsules, so I can take a second one only if needed. They are a reputable company for Ayurvedic herbs of India.