Love Love!Work like a charm, really has greatly reduced fatigue by reducing stress. I only have to take one pill at a time, I take it in the morning to combat my am cortisol surge (I credit this to its potency!) so I lasts a couple months even with daily use! This seems to be a clean brand.
I have used many brands of lemon balm herbal supplement and this brand, Oregon's Wild Harvest, is absolutely my favorite because it is the best quality. I notice a difference in the effect. It is relaxing with other brands but this particular one also is uplifting and cheering to the mood. It must be that they harvest or process differently.
Lemon balm is great for sleep. But also for relaxation, and other benefits as a supplement. Like the glass bottle that this cam e in. It takes a few days to a week to feel it. I'd sugguest to either switch with another type of sleep aid or take a week off every so often. But wild harvest also is a good company, so that's a plus as well. Quality is good from them.
These lemon balm capsules are a great supplement to my anxiety medicine. I just take 1 whenever I'm feeling anxious. The first time I took lemon balm (as tea), I felt immediate improvement that lasted several days: it cleared my cortisol stress hormone. These are better because they're easy to use and carry with me. High quality ingredients, no taste. I've shared them with others who appreciated it too! I only need to take 1 and it works sufficiently for me as an average-sized woman.