This is my first time buying myo-inositol in capsules. I've always bought the powder form. Although it is more expensive this way, it is way more practical if you're traveling or in a hurry, so I bought it for those specific days. As for the formula.... I use this because I have PCOS. I take 2g a day, associated with metformin, and it has helped me regulate my menstrual cicles. The pills are a bit big, but that's not an issue for me.
I was told that this is a good product for irregular periods and I’ve been taking this about a week now I was told that I have to wait for a month or two. I thought the size of the supplement is big but it’s not too big to swallow so I am satisfied with that as well. And I am looking forward to a good result.
I started to use that ingredient to get control on PCOS and it has helped me a lot. It has a good quality, size of package can last around two months. I can feel more energy and it has increased my immunity. I didn’t feel side effects, it seems has good absorption.
I have had trouble with sleep for 20+ years and have had to use prescription medication a lot to get enough sleep. After listening to a podcast by Andrew Huberman, I started taking 2 of these every night, along with L-Theanine. My sleep has improved dramatically and I could not recommend it highly enough.
I take this Inositol to help improve my PCOS sysmptoms. Since taking this, with DIM and vitamin D I'm a more healthy weight and can sleep better. My hormones and Androgens are more balanced and I actually notice a difference in my hair growth (its not on my chin anymore and I'm not balding anymore.)
Great quality, convenient size capsules, no weird taste. I found it helpful to support my metabolism, I have pcos. Only downside was the capsules being only 500mg each. I had to take 6 per day to get the dosage recommended by my doctor, so I switched to another brand! If you aren't looking for high dosage, these are great. Another great affordable supplement from NOW brand!
Now Foods is a great brand and makes quality supplements. Inositol helps the body with mental conditions such as panic disorder, depression and ocd. Inositol is a great source of folic acid and in is a member of the b-complex family. Inositol is important for the proper action of insulin, lipid metabolism and for cellular calcium balance.
This is sooo good! It has done miracles with my PMS - after two months of using it, I am less bloated, have fever cramps, my period is less strong. I am pre-menopausal and I definitely see the effect on my mood as well, I have more energy. I take one pill every morning before breakfast, it has no taste, it is easy to swallow. I however don't see any effect on my appetite, I didn't lose any weight after starting inositol.
Inositol really seems to be helping with calming my obsessive thinking. I turned my sister and a friend onto it and it has been helping them too. If you are a worry wart or have thoughts that go round and round in your head I would highly recommend that you try it!
After years of having adult acne, my condition got worse last 5 months. So as a last option, I decided to give this a try after reading so many good reviews. After 3 weeks of taking them, my face is starting to look whole lot better. It was embarrassing to go out without the make up in the past but now I can. The capsule size is not small nor too big so I didnt have any problem swallowing. I usually have problems with other brands or other vitamins. I cant believe this inexpensive product worked while I spent thousands of dollars in past at the dermatologists and did not make much difference. Thank you!!