i only take 1 capsule, it will take effect about 1 hr to make me feel sleepy. and sometimes 2 hours to help me fall to sleep (I have an insomnia maybe not the saame case to others) . . . in the morning, Im not dizzy- but i will suggest you to spend 10 hours sleep, because at 7 hours, Im still sleepy
as a nighty routine, it is the best way to have a good sleep, you start feeling the improvement after 10 days taking it, restoring your health with a good sleep , great ingredients fine quality, easy to swallow.
I take just 1 pill before sleep^ and it really works! It helps both to fall asleep and sleep deeply through the night or awake with a "clear" head. For me - better than Melatonin and other pills. The one question is - how long could it be taken without interruption? As it seems that I am afraid to sleep without it)
I find just taking one of these when I can’t get to sleep/get back to sleep works really well! I try to only take them when I really need to though as I don’t want the effect to wear off like I often find with sleep tablets.
This did not work for me. For some reason it did not help with sleep. I am going to have my husband try it and see if it works for him.
Great for quality sleep, for all ages, quality ingredients no fillers, no side effects,helps me with stress, sleeping.
Great for bad nights hen sleep just doesn’t come.
Best sleep supplement I have tried. They don’t leave you feeling groggy on waking. Top quality from a lovely brand
Oh for the love of my SLEEP!! This product relaxes as it says ... and, it HELPS one sleep through the night!! Am thanXful for the GAIA product line ... ALL of their products are absolutely SUPERIOR!!
Gaia Herbs are one of the best brands out there. They have integrity and their ingredients are never harmful (no fillers or binders that I've read are toxic and mostly banned in Europe).