I bought this besides “Vegan”, it contains all the needed vitamins and elements. With added Ashawaganda, etc. It was approved by my Clinical Nutritionist cousin. I gave 4 star coz of my yellow colored urine which probably because of the high Vitamin B included. Nevertheless, it was worth the price with 1 tab per day and 90 tablets (For 3 months). Thank you iherb!
Great! I've tried other multivitamin supplements and I was still always lacking energy. This one seems to work much better. I've got my energy back and am able to function more during the day. I also feel less tired by the end of the day, so it keeps me going much longer.
I bought these after going vegan last year and experiencing fall allergy season like never before. They brought my immune system right back up to par! I recently tried the cheaper version with only 100% DV of the basics and no greens (little brown speckled pills). Don't do it!! I definitely feel much better when taking these, it's worth it for your health.
I have Gastro paresis and can’t digest my food that well I also need iron, I have to eat small meals and don’t do very well with vegetables so,these vitamins take care of two of my problems . I have been using these vitamins for almost two years and highly recommended them ! Plus their a bargain too.
As a vegan I make sure to always have this in my cupboard. I don't take them every day, but if I'm sick or haven't eaten much (or too healthily) lately, then they're great as a kind of pick me up to fill in the cracks. They are a bit on the big side, so some people may have trouble swallowing them. I find that popping them in with a mouthful of food is the easiest way to take them. Very highly recommended!
I really like these vitamins. My husband takes the iron free version. I buy them regularly. I would definitely recommend. They have excellent amounts of each vitamin.
I have been taking these iron free multi vitamins for over a year and absolutely like as it is helping me stay strong and energetic at 70+ years.
I am Thalassemic, and this Iron-free supplement is excellent. I take it alternate days, and find that I have improved vitality and general well being.
Not a doctor, but gives a boost of Vitamans. Taking one every morning for a while now and very satisfied. There are no side effects and it seems to be of high quality
these multivitamins do not contain iron , this it is suitable for people that cannot tolerate taking iron, like myself. they contain a bland of veg and fruit which is something that you do not usually find in multivitamins. i recommend.