Ac1 improvement from 7.3 to 6.4My husband has been taking 1 capsule a day together with Berberine 500 mg 1 capsule a day too. His weight was 220 2 weeks ago, now its 210 lbs. His thyroid was low , at 6.85. He was always feeling cold and low energy. Now he feels warm , better energy. I will update about his Ac1 and Tsh next time. He also combined three supplements with homeopathic medicine for spleen and other organs support. Update after 3 months: My husband lost 15 pounds in 3 months taking Alpha lipoic acid with Solaray berberine. His Ac1 dropped from 7.3 to 6.4. His Thyroid improved from 6.85 to 6.65. Looking younger 10 years and good energy. Of course he is exercising every day for 2 hours: treadmill 40 min run and machines.
I have been taking alpha-lipolic acid for a long time and decided to try r-lipolic acid, because I heard that it is more bioavailable to the human body. I have not felt much benefit over alpha-lipolic acid, so I have not decided if I want to take it permanently, but I do feel the same good results :) I take it with breakfast and feel a burst of energy for the rest of the day. It’s enough for me