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FI
4.7
Based on 2,723 Ratings
5 Stars
2,104
4 Stars
404
3 Stars
147
2 Stars
30
1 Stars
38

4.7
Based on 2,723 Ratings
5 Stars
2,104
4 Stars
404
3 Stars
147
2 Stars
30
1 Stars
38
iHerb Customer
Gold
Posted on Nov 23, 2022
601
4
146
210
Great quality!
Verified Purchase
Rewarded Review

I've started these Magnesium tablets after checking many options and decided to buy these as the tablets are buffered making it more gentle on the digestive tract and easier to absorb. They are also easy to swallow and most importantly, the effect was almost immediate. Before I started taking Magnesium, I was waking up every other night with painful leg cramps. To my astonishment, the effect took place quickly as the leg cramps were gone within two days. I've since finished the smaller jar of 60 capsules and already started the bigger jar of 120 capsules, and to this day, NO MORE LEG CRAMPS!!

Posted on Sep 2, 2022
20
0
0
7
Verified Purchase
Rewarded Review

This is my favorite magnesium supplement. Bluebonnet nutrition makes quality products. I use this buffered chelated magnesium to help with sleep as well as with anxiety. It works. I need the buffered version because it is easier on my digestive tract. It has a 200 mg dose per capsule. Magnesium bisglycinate is a highly absorbable form of magnesium. It is buffered with magnesium oxide and that works well with my sensitive system. Hands down .... my favorite.

Posted on Jan 31, 2023
13
0
0
0
Verified Purchase
Rewarded Review

These are fabulous if you need a little help being regular in the bathroom department and it doesn't irritate the stomach as they're buffered. (As a side note I also take Magnesium-L-Threonate for brain health). The price is good. I always buy them at Iherb as they have the best price. The capsules are not tiny but still quite easy to swallow. Recommended!

Posted on Dec 24, 2022
20
0
0
7
Verified Purchase
Rewarded Review

Bluebonnet nutrition makes high quality supplements and I absolutely love this magnesium. It contains 200 mg of magnesium bisglycinate and is in the buffered form which is easy on the stomach. Magnesium bisglycinate helps with my leg cramps . It also is effective for relaxation. This is a staple in my vitamin regimen.

Posted on Nov 21, 2022
601
4
146
210
Verified Purchase
Rewarded Review

I've started these Magnesium tablets after checking many options and decided to buy these as the tablets are buffered so they don't cause any discomfort. They are also easy to swallow and most importantly, the effect was almost immediate. Before I started taking Magnesium, I was waking up every other night with painful leg cramps. To my astonishment, the effect took place quickly as the leg cramps were gone within two days. I've since finished a whole bottle and started another one and to this day, NO MORE LEG CRAMPS!!

Posted on Sep 20, 2022
73
0
0
19
Verified Purchase
Rewarded Review

literally the only supplement that helps with my constipation issue. i've been taking two every night for the past few years. was worried there would be other side effects but i've been to regular health screening and haven't had any other mineral imbalances. so i guess it's safe for long term consumption as long as you keep to about 400mg a day.

Posted on Sep 20, 2022
73
0
0
19
Verified Purchase
Rewarded Review

For me this magnesium supplement really makes a difference in my sleep quality, as well as in general calmness or stress management. Very good dose of 200 mg of magnesium per capsule. Pills are a tiny bit too big in size, but still manageable, has no taste. Big package makes it excellent price-quality ratio.

Posted on Aug 19, 2022
25
0
0
5
Verified Purchase
Rewarded Review

This is the best quality of magnesium that I have found to date. Maybe it’s the buffering, but I seem to be able to take larger amounts without it upsetting my digestion. I believe it helps that it is chelated. I listened to a popular biochemist, many years ago, who said that supplementation of magnesium is so important to calcium absorption from diet. So, this is my approach for getting the calcium that I need.

Posted on Aug 7, 2022
8
0
5
2
Verified Purchase
Rewarded Review

I chose this magnesium over others because it is supposed to cause fewer troubles to the digestive system. I take magnesium in complex with p-5-p (B6) of the same manufacturer. So far no side effects. The capsule itself has no smell, is tasteless and big. Keep in mind if the size matters. The length of the capsule is around 2,5 cm. The package is great. I was worried a bit about glass bottles traveling around the world, but everything was fine.