Page 1 - Reviews - California Gold Nutrition, Targeted Support, Bone 101, 120 Veggie Capsules - iHerb
Your preference has been updated for this session. To permanently change your account setting, go to My Account
As a reminder, you can update you preferred country or language anytime in My Account
>
Click to view our Accessibility Statement
checkoutarrow
FI

Customer Ratings & Reviews





Posted on Jan 16, 2018
235
0
1
198
Posted on Jan 27, 2021
73
0
2
16
Posted on Apr 12, 2018
271
766
357
4,086
Verified Purchase
Rewarded Review
Auto-translated from Russian

I do not know about my bones, but my teeth just do not have enough calcium. I easily identified it: after pregnancy and GV for more than a year, the body completely washed away the beneficial trace elements, especially calcium. In the radical zone of teeth on the enamel appeared dark spots. As the dentist explained, these are places of thinning of enamel. If you also have this, then definitely not enough calcium in the body. This deficit is associated with inadequate consumption, as well as with difficult digestion. The use of beverages with caffeine (tea, coffee), alcohol, carbonated drinks, smoking promotes the washing away of calcium from the body. Calcium is responsible for the strength of bone tissue (skeleton, teeth, hair, nails, etc.) and is involved in the transmission of neuromuscular signals. I took this particular complex of California Gold Nutrition for several reasons: 1) Included in the composition of calcium in the form of citrate. It is known that this is one of the most preferred forms of calcium with high bioavailability (higher than carbonate / gluconate / malate). In a dose of 4 capsules contains 500 mg of calcium citrate (50% of the daily allowance). 2) Calcium is desirable to be taken with microelements that enhance its absorption: vitamin D, magnesium, vitamin K2, zinc. Zinc helps to increase the density of bone tissue. Magnesium can reduce the absorption of calcium, but at the same time it prevents the deposition of calcium in the tissues. Vitamin K2 supports the integration of calcium into bone tissue. 3) The daily dosages are not exceeded in the complex, as is often found in other preparations. The maximum that it contains is vitamins C and D3, zinc with a content of 100% of the daily norm. I arrange a preventive course 2 times a year for 1-1.5 months. I take 3-4 capsules per day in 2 sessions in the afternoon, p.ch. Calcium, along with other minerals, is most consumed by the body at night. The jar is equipped with a protective film around the lid. Under the cover is also located a protective membrane to preserve the freshness and useful properties of the additive. Capsules are transparent, completely filled with white powder. For me, the size of the capsules is large, about 2 cm in length. Therefore, I open them, pour them into a spoon and take them with water. The taste of the powder is not simple, it resembles an ordinary chalk with an acidic aftertaste (the composition contains ascorbic acid). The results of taking this supplement I noticed after 2 weeks. Began to slowly darken those dark root spots on the teeth. By the end of the course, some of the spots were completely gone, and those that were initially larger were noticeably smaller in size. So I'm convinced that the supplement works, it saturates the body with calcium, which is well absorbed. It is worthwhile to be more careful and not overdo it: an excess of calcium in the body also leads to negative consequences, as well as its lack. Natural sources of calcium: dairy products, eggshells, seeds and nuts (sesame, poppy, almonds, hazelnut, hazelnuts, pistachios, seeds), legumes, grains, vegetables / fruits / herbs (cabbage, orange juice, apricot, dried apricots, dates , coriander, spinach and dill).

9c8bad71-bab6-4b21-9400-1d92b29c4b35
19c087d8-7a22-42ce-9741-b88c1d5cb419
688092aa-b62c-40b1-a5a6-6f0c9f5001ef