Are Pre-Workout Supplements as Good Without the Caffeine?
September 18 2019
From average gym-goers to professional athletes, pre-workout supplements have become a billion-dollar business.
July 17 2017
Lots of patients ask me about probiotics. They know what antibiotics are, but they don’t really know what probiotics are for, when they should be used, and who needs them. It’s time to clear up the confusion.
Gummy Vitamins—Not Just for Kids!
March 28 2018
Difficulty swallowing tablets and capsules is an issue that many encounter. As a result, I have had numerous patients over the years ask for alternatives.
6 Ways to Treat Your Dad
May 25 2017
Treat your dad this upcoming Father's Day!
Dads are often underappreciated, but you can turn that around this year and actually, anytime of the year. Simply put together a gift set that features products catering to their specific interests. Whether it’s about pampering himself or following a healthy lifestyle, Dad will certainly love the thought you put into what’s important to him.
Great Eco-Friendly Products for the Home
June 11 2018
Living an eco-friendly lifestyle doesn't have to be a struggle. By swapping conventional household products for eco-friendly options, every individual can do his or her part to reduce pollution.
Fitness Benefits of Branched-Chain Amino Acids (BCAAs)
May 17 2019
The three branched-chain amino acids (BCAAs) are valine, leucine and isoleucine. They are included in the 20 amino acids that are needed by the body to make proteins and the nine essential amino acids.
Health Benefits of Different Nuts and Seeds
December 24 2018
Eating healthy nuts and seeds is highly beneficial. For those who want to enjoy an abundance of flavors and health benefits, it's important to incorporate different varieties into a diet. Research shows that the health benefits of nuts and seeds play a vital role in disease prevention. Fortunately, there are ample varieties available.
Spirulina and Chlorella: Algae with Healthy Benefits
September 16 2019
While images of slime growing in stagnant water may come to mind when you hear the term “algae”, this plant is actually consumed by many around the world.
Keep these Meal Prep Staples Stocked in Your Pantry
September 13 2019
Having a well-stocked pantry makes cooking far easier. A well-balanced pantry should be loaded with staples that can work in a variety of recipes or turn into standalone meals in a pinch.
Health Benefits of Arnica Montana
September 11 2019
You’ve likely sought pain relief at some point in your life. However, it’s not always easy to alleviate the body aches and soreness that may afflict you.
Natural Approaches to Reversing Hair Loss
September 9 2019
Every week, patients come into my office with concerns of excessive hair loss. On average, a head of human hair contains 100,000 hair follicles.Every week, patients come into my office with concerns of excessive hair loss.
Are Fasted Workouts Safe? Here’s What You Need to Know
September 6 2019
Hot on the trail of the best way to optimize workouts for the quickest fat loss solutions, many people have turned to fasted workouts, or intermittent fasting.
9 Health Benefits of Coenzyme Q10
September 4 2019
Coenzyme Q10 (CoQ10), which is also sometimes referred to as ubiquinone, is a naturally occurring antioxidant nutrient required for life.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.